Archives Recipes
Roasted Potatoes
Roasted potatoes are an easy and healthy side dish made from fresh veggies. Learn how to make perfectly crispy and flavorful roasted potatoes with this simple recipe.
Ingredients
8 medium potatoes
1 tbsp olive oil
1 tsp salt
¼ tsp pepper
1 tsp Italian seasoning
Directions
Preheat oven to 425 degrees and line two baking sheets with
parchment paper.
parchment paper.
Peel the potatoes and cut into quarters. Blot each potato piece
with a paper towel to absorb excess moisture and put in a bowl.
with a paper towel to absorb excess moisture and put in a bowl.
Pour oil over the potatoes and make sure all potatoes are coated.
Put potatoes on the baking sheet and bake in the oven for 45
minutes until they are golden brown and tender
minutes until they are golden brown and tender
Remove from the oven and cover in salt, pepper and Italian
seasoning
seasoning
Kale Quesadilla
A kale quesadilla is a delicious and creative main course that is both tasty and nutritious. Learn how to make this flavorful dish and incorporate kale into your meals in a new and exciting way.
Ingredients
1 tbsp olive oil
1 bell pepper, diced
1 small onion, diced
1 ½ cups thinly sliced kale,remove ribs before slicing
¼ butter
¾ cup shredded cheese
2 flour tortillas
Directions
Heat olive oil in pan over medium heat. Add bell pepper and onion
and cook for about 3 minutes.
and cook for about 3 minutes.
Add kale and toss to combine. Cook for 2-3 minutes or until kale
is softened.
is softened.
Remove kale, onion, and bell pepper from heat.
In another pan, add butter. Place tortilla in pan to warm.
Add kale mixture and cheese one one half of tortilla. Fold other
half over and press down with spatula. When cheese has melted,
flip to other side.
half over and press down with spatula. When cheese has melted,
flip to other side.
Repeat with other tortilla. Serve!
Garlic Parmesan Kale Pasta
Garlic Parmesan Kale Pasta is a delicious and creative main course that will tantalize your taste buds. This flavorful dish combines the goodness of kale with the rich flavors of garlic and Parmesan cheese. Try this tasty recipe today and enjoy a satisfying meal that is both healthy and satisfying.
Ingredients
1 bunch of kale
½ lb angel hair pasta
2 tbsp olive oil
butter
2 cloves garlic, minced
¼ cup grated Parmesan
Pinch salt and pepper
Directions
Pull the kale leaves from the woody stems and tear them into small 1 to 2-
inch pieces. Rinse the torn kale well in a colander under cool, running
water and allow it to drain.
inch pieces. Rinse the torn kale well in a colander under cool, running
water and allow it to drain.
Bring a large pot of water to a boil. Break the pasta in half, add to the
boiling water. Cook until al dente (about 7 minutes). Drain the pasta.
boiling water. Cook until al dente (about 7 minutes). Drain the pasta.
While the pasta is cooking, add the olive oil, butter, and minced garlic to
another large pot or skillet. Cook over medium heat for 1-2 minutes, or until
the garlic is soft and fragrant. Add the kale and continue to sauté until the
kale has wilted and has turned a deep green color (about 5-7 minutes). Turn
the heat off.
another large pot or skillet. Cook over medium heat for 1-2 minutes, or until
the garlic is soft and fragrant. Add the kale and continue to sauté until the
kale has wilted and has turned a deep green color (about 5-7 minutes). Turn
the heat off.
Add the drained pasta to the pot with the sautéed kale. Toss the pasta and
kale together. Allow them to cool to the point that steam is no longer rising
from the pot. You want the pasta warm, but not hot enough to melt the
Parmesan.
kale together. Allow them to cool to the point that steam is no longer rising
from the pot. You want the pasta warm, but not hot enough to melt the
Parmesan.
Season the pasta and kale with salt & freshly cracked pepper to your liking.
Add the grated Parmesan cheese and toss to coat.
Add the grated Parmesan cheese and toss to coat.
Sweet Potato Chicken Kale Skillet
Looking for a tasty and delicious main course that's also creative? Try this Sweet Potato Chicken Kale Skillet recipe. It's a flavorful and healthy dish that will impress your taste buds.
Ingredients
2 ½ cups chicken, diced
Salt and pepper
1 tsp garlic, minced
2 cups sweet potato, peeled and diced
¾ cup chicken stock
4 cups kale, chopped
Directions
Cut chicken into small pieces. Season with salt and pepper.
Add the chicken to a skillet over medium heat. Cook for about 7
minutes or until cooked through. Set chicken aside.
minutes or until cooked through. Set chicken aside.
In the same skillet, add garlic, sweet potato, and chicken broth.
Cook for 7 minutes or until sweet potatoes are cooked.
Turn the heat to low and add in kale, stirring until wilted.
Season to taste with salt and pepper.
Bring the chicken back to the skillet and mix together for about 1
minute.
minute.
Kale With Tomatoes
Kale with tomatoes is a simple and healthy vegetable dish that can be prepared quickly. This recipe utilizes fresh veggies and provides an easy and nutritious meal option. Discover how to make this tasty dish.
Ingredients
2 tbsp olive oil
1 tsp garlic
1 bunch of kale
1 medium tomato
Salt and pepper (to taste)
Directions
In a large skillet, cook the garlic in oil over medium heat.
While the garlic is cooking, dice the tomato. Add the tomato to
the skillet and cook for 3-5 minutes.
the skillet and cook for 3-5 minutes.
While the tomato is cooking, remove the stems from the kale, cut
the leaves into chunks, and rinse well under cool water.
the leaves into chunks, and rinse well under cool water.
Add the kale to the skillet and cook until wilted (about 5
minutes).
minutes).
Season with salt and pepper and serve.
Sauteed Kale
Sauteed kale is a delicious and nutritious side dish that is easy to prepare. Learn how to make this tasty and healthy dish that pairs well with any meal.
Ingredients
1 large bunch of kale, coarsely chopped
2 tbsp -3 olive oil
½ tsp crushed red pepper flakes
2 cloves garlic, minced
Salt and pepper to taste
Directions
Heat oil in a large saute pan. Add garlic and red pepper flakes
and cook for a minute.
and cook for a minute.
Add kale and salt and pepper, and mix well. Cover and cook for 5
minutes, tossing occasionally.
minutes, tossing occasionally.
Baked Kale And Cheddar Breakfast Cups
These baked kale and cheddar breakfast cups are a delicious and convenient way to enjoy a fresh, veggie-packed breakfast. They are easy to make and are packed with healthy nutrients. Try this tasty recipe today!
Ingredients
5 eggs
Pinch of salt
Pinch of pepper
1 cup chopped kale
3 oz shredded cheddarreserve a few pinches to sprinkle on top of the breakfast cups
Directions
In a mixing bowl whisk the eggs with salt and pepper.
Add kale and cheddar to the eggs.
Use a spoon and mix together the ingredients.
Spray a muffin tin with nonstick cooking spray,
Spoon mixture equally into 6 muffin cavities.
Sprinkle extra shredded cheese on top of the cups if desired.
Bake for 15 minutes at 400 degrees.
Sea Salt And Vinegar Kale Chips
Sea salt and vinegar kale chips are a delicious and healthy snack made with fresh veggies. This easy recipe will show you how to make these crispy and flavorful chips at home.
Ingredients
1 bunch of kale
2 tbsp vinegar (we typically use apple cider)
1 tbsp olive oil
½ tsp Coarse sea salt
Directions
Preheat oven to 350 degrees
Wash and dry kale leaves. Using a knife, separate the green kale
leaves from the thick ribs and discard the ribs. Cut or tear the
kale leaves into your desired size of chips
leaves from the thick ribs and discard the ribs. Cut or tear the
kale leaves into your desired size of chips
Combine the kale leaves, vinegar, oil, and salt in a large bowl
and toss and massage with your hands.
and toss and massage with your hands.
Spread out kale in a single layer on a parchment-covered baking
sheet so it doesn’t overlap. Bake for 7-10 minutes or until kale is
crunchy and no longer soft.
sheet so it doesn’t overlap. Bake for 7-10 minutes or until kale is
crunchy and no longer soft.
Jalapeno Cheddar Cornbread
This jalapeno cheddar cornbread recipe is a delicious and creative twist on a classic. It's packed with flavor and the perfect accompaniment to any meal. Try it today!
Ingredients
2 jalapenos
1.50 cups cheddar cheese, shredded
1 cup cornmeal
1 cup all-purpose flour
2 tbsp sugar
4 tsp baking powder
½ tsp salt
1 cup milk
1 egg
¼ cup cooking oil
Directions
Preheat oven to 425 degrees. Shred cheese if not shredded. Slice one of the
jalapenos length-wise, scrape out the seeds and dice into ¼ inch pieces.
jalapenos length-wise, scrape out the seeds and dice into ¼ inch pieces.
Add cornmeal, flour, sugar, baking powder, and salt to a large bowl. Stir
until they are well combined.
until they are well combined.
In a separate bowl, whisk together milk, egg, and cooking oil.
Pour liquid ingredients into a bowl of dry ingredients and stir until a lumpy
batter forms.
batter forms.
Add 1 cup of cheddar cheese and diced jalapenos to the batter. Gently mix
together
together
Prepare the dish with non-stick spray or butter. Pour batter into the dish.
Sprinkle the remaining cheese on top.
Bake for 18-20 minutes. Let cool for 5 minutes and serve!
Sheet Pan Eggplant Parmesan
Sheet Pan Eggplant Parmesan
Ingredients
1 medium eggplant cut into 1/4- inch slices
2 eggs
1 tbsp water
1 cup panko breadcrumbs
¼ cup grated parmesan cheese
1 tsp dried oregano
1 tsp dried basil
½ tsp garlic powder
2 tbsp olive oil
jar of tomato sauce(20z)
8 oz mozzarella cheese,shredded
Julienned fresh basil
Directions
Preheat your oven to 375 degrees. Combine the panko breadcrumbs,
parmesan cheese, dried basil, dried oregano, and garlic powder in a shallow
dish. In a separate dish, lightly beat the eggs with the water.
parmesan cheese, dried basil, dried oregano, and garlic powder in a shallow
dish. In a separate dish, lightly beat the eggs with the water.
Dip the eggplant slices in the egg and then the breadcrumb mixture,
pressing the breadcrumbs onto the eggplant to evenly coat both sides.
pressing the breadcrumbs onto the eggplant to evenly coat both sides.
Drizzle a foil-lined sheet pan with the olive oil and spread it around to
cover the whole pan. Place the breaded eggplant in a single layer on the
baking sheet.
cover the whole pan. Place the breaded eggplant in a single layer on the
baking sheet.
Bake in the preheated oven for 15 minutes, flip the slices, then bake for an
additional 10 minutes on the other side. Spoon sauce onto each slice and
top with shredded cheese. Return to the oven and continue baking for an
additional 10 minutes, or until the cheese is melted. Top with fresh basil
right before serving.
additional 10 minutes on the other side. Spoon sauce onto each slice and
top with shredded cheese. Return to the oven and continue baking for an
additional 10 minutes, or until the cheese is melted. Top with fresh basil
right before serving.