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Sauteed Kale

Yields1 ServingPrep Time15 minsCook Time10 minsTotal Time25 mins

Sauteed kale is a delicious and nutritious side dish that is easy to prepare. Learn how to make this tasty and healthy dish that pairs well with any meal.

 1 large bunch of kale, coarsely chopped
 2 tbsp -3 olive oil
 ½ tsp crushed red pepper flakes
 2 cloves garlic, minced
 Salt and pepper to taste
1

Heat oil in a large saute pan. Add garlic and red pepper flakes
and cook for a minute.

2

Add kale and salt and pepper, and mix well. Cover and cook for 5
minutes, tossing occasionally.

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