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Kale Quesadilla

Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins

A kale quesadilla is a delicious and creative main course that is both tasty and nutritious. Learn how to make this flavorful dish and incorporate kale into your meals in a new and exciting way.

 1 tbsp olive oil
 1 bell pepper, diced
 1 small onion, diced
 1 ½ cups thinly sliced kale,remove ribs before slicing
 ¼ butter
 ¾ cup shredded cheese
 2 flour tortillas
1

Heat olive oil in pan over medium heat. Add bell pepper and onion
and cook for about 3 minutes.

2

Add kale and toss to combine. Cook for 2-3 minutes or until kale
is softened.

3

Remove kale, onion, and bell pepper from heat.

4

In another pan, add butter. Place tortilla in pan to warm.

5

Add kale mixture and cheese one one half of tortilla. Fold other
half over and press down with spatula. When cheese has melted,
flip to other side.

6

Repeat with other tortilla. Serve!

Nutrition Facts

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