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Healthy Mashed Carrots

Yields1 ServingPrep Time30 minsCook Time30 minsTotal Time1 hr

Looking for a healthy and creative side dish for dinner? Try this delicious and nutritious mashed carrots recipe. It's the perfect way to add some color and flavor to your meal while keeping it healthy.

 2 lbs carrots, scrubbed(about 12 large carrots)
 4 tbsp butter
 ½ cup chicken stock
 2 tsp garlic powder
 Salt and pepper to taste
1

Bring a large pot of water to a boil.

2

Chop the carrots into even sizes about 1” pieces. Boil in the
water for about 15-20 minutes, or until a knife can easily be
inserted and removed from the carrots.

3

Drain the water and add the carrots back into the pot. Add in the
butter, chicken stock, salt, pepper, and garlic powder.

4

Mash the carrots using a hand masher until evenly mixed.

Nutrition Facts

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Serving size