Grains and Greens with roasted Beets

Grains and greens with roasted beets is a healthy, creative, and tasty recipe that incorporates nutritious whole grains, leafy greens, and flavorful roasted beets. Discover how to make this delicious dish and enjoy a nutrient-packed meal.

4 -5 medium beets roasted, then diced

1 cup quinoa, barley or brown rice

1 tsp -2 cumin

2 -4 cloves crushed or minced garlic

Salt and Pepperto your taste

bunch of cilantro, leaves torn

4 cups arugula or spinach leaves, cut or torn

Sunflower Seeds optional

Dressing

3 tbsp apple cider vinegar

¼ cup olive oil

1 tbsp mustard

Rinse the quinoa in a fine strainer.

Bring the water or vegetable stock to a boil, then add the quinoa. Cook
at a rapid boil for a minute or 2, then reduce the heat to a simmer.

Loosely cover and cook for at least 10 minutes until the quinoa appears
fluffy. Remove from heat and drain. ** If using brown rice or barley,
follow the instructions on the package.

Allow the quinoa to cool a bit, then add the remaining ingredients,
saving the chopped cilantro and arugula or spinach until the end. Add
half the dressing and taste the salad before continuing to add more to
taste.

Finally, stir in the cilantro, arugula/spinach, and sunflower seeds, if
using. Any slivered or chopped nut would be a nice addition if
sunflower seeds are not available. Serve at room temperature.

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Grains and Greens with roasted Beets